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Props, props, props. I feel like props don’t get enough respect so I’m going to give them a shoutout on behalf of everyone... mad props to props! But seriously though, props can do so much good for your practice - you can use them to create space in the body, intensify a posture or experience the yumminess of a supported practice.

I think props sometimes get a bad rap because people think that if they use them, it means that th...

It seems like everywhere I look, I see something related to yoga. Yoga pants, yoga studios, instagram yoga, you name it; even my mom wears yoga pants to workout! As mainstream as yoga asanas (poses) and paraphernalia are in the Western world these days, there is still something to be desired in terms of accessibility and inclusion. It's easy to fall into the trap of thinking that yoga practitioners are thin, fair-skinned women...

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